RESOURCES TO HELP WITH STRESS

Here are some resources for December-Holiday stress:

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https://www.nami.org/blogs/nami-blog/november-2015/tips-for-managing-the-holiday-blues  

https://www.nami.org/Blogs/NAMI-Blog/December-2017/Managing-Your-Mental-Health-During-the-Holidays 

https://www.samhsa.gov/homelessness-programs-resources/hpr-resources/recognizing-holiday-triggers

https://www.apa.org/helpcenter/holiday-season

https://www.lifehack.org/346276/5-tips-from-positive-psychology-help-you-avoid-holiday-stress

https://neuro.hms.harvard.edu/harvard-mahoney-neuroscience-institute/brain-newsletter/and-brain-series/holiday-stress-and-brain