Mindfulness & Meditation Services at SPS

Several professionals at Summit Psychological Services (SPS) incorporate the following mind-body techniques into their work with adults, children, parents, couples, and groups. Mind-body practices have been proven to reduce stress, anxiety, physical pain, and emotional distress—and cultivate calmness, clear perspective, coping skills, and a greater sense of emotional and physical well-being.

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• Mindfulness-Based Stress Reduction Group

• Mindful Therapy Group

• Mindfulness-Based Relapse Prevention Group

• Mindfulness-based psychotherapy

• Meditation

• Spirituality

• Mindful parenting and relationships

• Mindfulness-based sports psychology and peak performance strategies