MIND / BODY / SPIRIT  SERVICES

Mindfulness & Meditation Services at SPS

Several professionals at Summit Psychological Services (SPS) incorporate the following mind-body techniques into their work with adults, children, parents, couples, and groups. Mind-body practices have been proven to reduce stress, anxiety, physical pain, and emotional distress—and cultivate calmness, clear perspective, coping skills, and a greater sense of emotional and physical well-being.