Photo by AJ

RESOURCES

https://al-anon.org/

Al-Anon members are people who are worried about someone with a drinking problem


http://coda.org/

Co-Dependents Anonymous International

https://psychcentral.com/lib/symptoms-of-codependency/




  1. CODEPENDENT NO MORE by Melody Beattie

  2. CODEPENDENCE: WHAT IT IS, WHERE IT COMES FROM, HOW IT SABOTAGES OUR LIVES by Pia Mellody

  3. FACING BREAKING FREE: A RECOVERY WORKBOOK FOR FACING CODEPENDENCE by Pia Mellody and Andrea Wells Miller

  4. CODEPENDENCY NO MORE PODCAST

  5. BOUNDARIES: WHEN TO SAY YES, HOW TO SAY NO TO TAKE CONTROL OF YOUR LIFE by Dr. Henry Cloud & Dr. John Townsend

  6. CONQUERING SHAME AND CODEPENDENCY by Darlene Lancer, MFT

  7. THE ACOA TRAUMA SYNDROME by Dr. Tian Dayton, PhD

  8. DON’T FEED THE DUCKS: OVERCOMING UNHEALTHY HELPING IN YOUR LIFE & RELATIONSHIPS by John Raven

  9. HOW TO DO NO CONTACT LIKE A BOSS by Kim Saeed

  10. THE FOUR AGREEMENTS: A PRACTICAL GUIDE TO PERSONAL FREEDOM (A TOLTEC WISDOM BOOK) by Don Miguel Ruiz

  11. CODEPENDENCY 101: BASICS OF ADDICTION, GRIEF AND RECOVERY by Jennifer S. Walker

  12. THE DIALECTICAL BEHAVIOR THERAPY SKILLS WORKBOOK: PRACTICAL DBT EXERCISES FOR LEARNING MINDFULNESS, INTERPERSONAL EFFECTIVENESS, EMOTION REGULATION & DISTRESS TOLERANCE by Matthew McKay, PhD, Jeffrey C. Wood, PsyD & Jeffrey Brantley, MD

  13. LOVE IS A CHOICE WORKBOOK: RECOVERY FOR CODEPENDENT RELATIONSHIPS by Dr. Robert Hemfelt and Dr. Frank Minirth