Photo by AJ
RESOURCES
Al-Anon members are people who are worried about someone with a drinking problem
Co-Dependents Anonymous International
https://psychcentral.com/lib/symptoms-of-codependency/
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CODEPENDENT NO MORE by Melody Beattie
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CODEPENDENCE: WHAT IT IS, WHERE IT COMES FROM, HOW IT SABOTAGES OUR LIVES by Pia Mellody
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FACING BREAKING FREE: A RECOVERY WORKBOOK FOR FACING CODEPENDENCE by Pia Mellody and Andrea Wells Miller
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CODEPENDENCY NO MORE PODCAST
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BOUNDARIES: WHEN TO SAY YES, HOW TO SAY NO TO TAKE CONTROL OF YOUR LIFE by Dr. Henry Cloud & Dr. John Townsend
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CONQUERING SHAME AND CODEPENDENCY by Darlene Lancer, MFT
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THE ACOA TRAUMA SYNDROME by Dr. Tian Dayton, PhD
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DON’T FEED THE DUCKS: OVERCOMING UNHEALTHY HELPING IN YOUR LIFE & RELATIONSHIPS by John Raven
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HOW TO DO NO CONTACT LIKE A BOSS by Kim Saeed
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THE FOUR AGREEMENTS: A PRACTICAL GUIDE TO PERSONAL FREEDOM (A TOLTEC WISDOM BOOK) by Don Miguel Ruiz
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CODEPENDENCY 101: BASICS OF ADDICTION, GRIEF AND RECOVERY by Jennifer S. Walker
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THE DIALECTICAL BEHAVIOR THERAPY SKILLS WORKBOOK: PRACTICAL DBT EXERCISES FOR LEARNING MINDFULNESS, INTERPERSONAL EFFECTIVENESS, EMOTION REGULATION & DISTRESS TOLERANCE by Matthew McKay, PhD, Jeffrey C. Wood, PsyD & Jeffrey Brantley, MD
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LOVE IS A CHOICE WORKBOOK: RECOVERY FOR CODEPENDENT RELATIONSHIPS by Dr. Robert Hemfelt and Dr. Frank Minirth