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Mindfulness & Meditation Services at SPS

Several professionals at Summit Psychological Services (SPS) incorporate the following mind-body techniques into their work with adults, children, parents, couples, and groups. Mind-body practices have been proven to reduce stress, anxiety, physical pain, and emotional distress—and cultivate calmness, clear perspective, coping skills, and a greater sense of emotional and physical well-being.

  • Mindfulness-Based Stress Reduction Group

  • Mindfulness-based psychotherapy

  • Meditation

  • Spirituality

  • Mindful parenting and relationships

  • Mindfulness-based sports psychology and peak performance strategies

Mind / Body / Spirit: Welcome
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