Cognitive behavioral therapy (CBT) is based on the premise that if people change their self-defeating beliefs and thoughts, they can change their problematic feelings and behaviors. CBT has been extensively researched and proven effective for various psychological issues.

Cognitive processing therapy (CPT) is a well-researched, proven method of treating post-traumatic stress disorder (PTSD) after sexual assault, rape, violence, or combat. CPT combines cognitive therapy and exposure therapy.

Dialectical behavior therapy (DBT) is a well-researched, proven method of treating people who struggle with self-injury, suicide attempts, out-of-control emotions, and borderline personality disorder. 

Eye movement desensitization and reprocessing (EMDR) is an extensively researched, proven method of treating post-traumatic stress disorder (PTSD). EMDR enables the client to "reprocess" the trauma and integrate it in a psychologically healthy way.

Forensic psychology is the provision of psychological expertise to the legal system and courts.

Hypnosis (also called hypnotherapy) aims to induce relaxed, focused "suggestibility." During this state the client is receptive to new perceptions, thoughts, emotions, and behaviors.

Psychiatric rehabilitation is designed for people with serious mental illness. It promotes recovery, integration into the community, and improved quality of life.

Psychodynamic therapy explores the roots of psychological distress and examines the client-therapist relationship, in which the client may subconsciously re-enact unhealthy patterns. Psychodynamic therapy is a well-studied and proven method of addressing a variety of psychological issues.

Sandplay therapy is a powerful therapeutic technique for children and adults. It involves a sandbox, called a sandtray, and a large collection of figurines. The client arranges the figurines in the sandtray, recreating his/her inner world and bringing subconscious conflicts to consciousness. It's often said that sandplay therapy provides a "free and protected space" for exploration and healing.

Somatic Experiencing is a trauma treatment based on body awareness. It is designed to help trauma survivors regulate their emotions and feel more relaxed, grounded, and alive.